Active Adults

This section provides sport and fitness opportunities for adults who want to keep fit, meet new people and try something new.  The activities are delivered at venues across Southend.

active life

Active Life 

Active Life offer a wide range of fitness activities for the older age group.

diving adults

Adult Diving Classes

Why not try something new in our Olympic standard diving facility at Southend Leisure and Tennis Centre.

cluny square

Cluny Square Gym Project 

Free personal training programme using the gym! 


cycling adults


Cycling Sessions in Southend.



Adults football in and around Southend



Belfairs Golf Course

bowls short mat

Short Mat Bowls 

Offered at White Hall Bowls Club.

swim dementia


Swimming sessions for those with dementia 

walking football

Walking Football

Walking football sessions in Southend.


Wellbeing Referral Programme

Referral programme to improve health for adults of all ages.

get active