Active Adults
This section provides sport and fitness opportunities for adults who want to keep fit, meet new people and try something new. The activities are delivered at venues across Southend.
Active Life
Active Life offer a wide range of fitness activities for the older age group.
Adult Diving Classes
Why not try something new in our Olympic standard diving facility at Southend Leisure and Tennis Centre.
Bollywood Dance Fitness
Learn a variety of dance styles as used in Bollywood movies
Bouldering
Climbing performed on artificial rocks
Cycling
Cycling Sessions in Southend.
Football
Adults football in and around Southend
Park Play
Come and try out Park Play sessions
Parks Tennis
Tennis in Southend Parks
Petanque
Offered at White Halls Bowling Club
Short Mat Bowls
Offered at White Hall Bowls Club.
Stay Well, Stay Steady
Work on staying steady or strength and balance
Walking Football
Walking football sessions in Southend.
Wellbeing Referral Programme
Referral programme to improve health for adults of all ages.