Active Adults

This section provides sport and fitness opportunities for adults who want to keep fit, meet new people and try something new.  The activities are delivered at venues across Southend.

active life

Active Life 

Active Life offer a wide range of fitness activities for the older age group.

diving adults

Adult Diving Classes

Why not try something new in our Olympic standard diving facility at Southend Leisure and Tennis Centre.

bollywood

 Bollywood Dance Fitness

 Learn a variety of dance styles as used in Bollywood movies

indirock

 Bouldering

 Climbing performed on artificial rocks 

cluny square

Cluny Square Gym Project 

Free personal training programme using the gym! 

 

cycling adults

Cycling

Cycling Sessions in Southend.

football

Football

Adults football in and around Southend

golf

Golf

Belfairs Golf Course 

 

outdoorsPark Play  

Come and try out Park Play sessions 

petanque

Petanque

Offered at White Halls Bowling Club 

bowls short mat

Short Mat Bowls 

Offered at White Hall Bowls Club.

stay well

Stay Well, Stay Steady 

Work on staying steady or strength and balance 

walking football

Walking Football

Walking football sessions in Southend.

wellbeing

Wellbeing Referral Programme

Referral programme to improve health for adults of all ages.

get active