Active Adults Home Active Adults This section provides sport and fitness opportunities for adults who want to keep fit, meet new people and try something new. The activities are delivered at venues across Southend. Active Life Active Life offer a wide range of fitness activities for the older age group. Adult Diving Classes Why not try something new in our Olympic standard diving facility at Southend Leisure and Tennis Centre. Bollywood Dance Fitness Cluny Square Gym Project Free personal training programme using the gym! Cycling Cycling Sessions in Southend. Football Adults football in and around Southend Golf Belfairs Golf Course Job Centre Plus Swimming Petanque Short Mat Bowls Offered at White Hall Bowls Club. Stay Well, Stay Steady Swimming Swimming sessions for those with dementia Walking Football Walking football sessions in Southend. Wellbeing Referral Programme Referral programme to improve health for adults of all ages.