Active Adults

This section provides sport and fitness opportunities for adults who want to keep fit, meet new people and try something new.  The activities are delivered at venues across Southend.

Able Like Mabel 

Active Life 

Active Life offer a wide range of fitness activities for the older age group.

Adult Diving Classes

Try something new, at the Olympic standard diving facility at Southend Leisure and Tennis Centre.

 Bollywood Dance Fitness

 Learn a variety of dance styles used in Bollywood movies

 Bouldering

 Climbing on artificial rocks 

Cycling

Cycling sessions in Southend

Football

Adults football in and around Southend

Golf

Belfairs Golf Course 

Park Play  

Come and try Park Play sessions 

Parks Tennis

Tennis in Southend parks 

Petanque

Offered at White Hall Bowls Club 

Short Mat Bowls 

Held at White Hall Bowls Club

STARS - Talent Assistance Scheme 

Stay Well, Stay Steady 

Work on staying steady, strength and balance 

Walking Football

Walking football sessions at different locations

Wellbeing Referral Programme

A programme to improve health for adults of all ages