Stay well Stay Steady

Have you recently completed Staying Steady or Strength and Balance?

Do you want to take your confidence, mobility, balance and stability to the next level?

Taught by a experienced, qualified Postural Stability instructor and Personal Trainer

This class builds on the work started and maintained in the above classes helping you to progress your confidence, balance and stability and apply this to your daily life.

This progressive programme combines strength, balance, movement and stability exercises proven to reduce the risk of falling within a friendly and social class.

For more details or to book please call: 07527 945467 or email: