Active Life offer a wide range of fitness activities from gentle yoga, relaxation and pilates to circuit training, dance classes and nordic walking. Active Life for a Healthier You is a Southend based Community Interest Company (CIC), for community purposes. For further information visit activelife.uk.com
This programme offers a range of fitness sessions for guys to participate in.
To find out more please contact Active Life on 01702 567327
Active Life Through Recovery
An effective total body workout for patients on or recovering from cancer treatment.
To find out more and to book your place please contact Active Life on 01702 567327
The fun and friendly way for over 50's to get healthy and feel fantastic!
Seated and standing sessions at various times and places.
All ages and abilities welcome.
To find out more contact Active Life on 01702 567327
Active Trim and Train
A 12 week nutrition and weight management programme.
For more information and to book your place contact the team on 01702 567327.