Female Fitness Home Female Fitness There are exciting opportunities for women to get active. If you are looking to get involved in sport and fitness, then this is for you. Active Women Sports and fun fitness sessions for females. Active Mums - Pre and Postnatal Fitness Fun and friendly fitness sessions for mums, bumps and babies. Girls and Womens Football Come and join females of all ages and abilities in our free football sessions. Netball Join in the fun by having a go at netball, which is a great team sport. Running Sisters Running Sisters is especially for females would like to get fitter in a friendly environment. Southend United Football Ladies and Girls team Football Womens Rugby Southend RFC. Come along.