Special Yoga Classes

Special Yoga Classes Through The Scope Southend Active Communities Programme

Special yoga is a type of yoga that concentrates on the sensory, subtle aspects of ourselves. It aims to calm down and sooth our nervous system, by focusing our attention onto flowing movements and traditional yoga poses.

As we gently stretch out our bodies and focus our minds, peaceful, grounded feelings arise. After a special yoga class, you may begin to develop a more relaxed and positive outlook on life, feeling calmer and more connected to the world around you.

Special yoga is aimed for people with additional needs and can include their carers. It is also for disabled people, making this class an inclusive, happy experience.

The Special Yoga classes will be held weekly between 2 venues. The classes will also be available on Zoom, which will be streamed live. It will also be available as a video, accessible via an online library of yoga classes.             The live venues and dates are:

        151 The Hub in West Road, Shoeburyness SS3 9EF on Monday 20th, 27th September and 4th October                      from 10 30 till 11 30 am

The Little Heroes Hub, London Road, Westcliff SS0 7HU on Tuesday 12th,19th and 26th October from 10 till 11 am

The yoga classes will be free to eligible individuals who have additional needs and/or their carers and disabled people. The classes are being offered through The Scope Southend Active Communities Programe.

In order to qualify for these free classes, please register your interest at the link below. If you would like the Zoom link or access to the video after the class has been held, please also register your interest and/or make contact via email or phone.


For any additional information please either email abreathoflightyoga@gmail.com or call 07974 348040.

Published: 17th September 2021