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Exercise from home

Published: Thursday, 19th March 2020

What exercise you can do from home during this time

We want to do everything we can to ensure the coronavirus crisis doesn’t impact on people’s physical activity levels provided they are well enough. Staying physically active during this period is more important than ever to maintain physical health, manage stress and anxiety, and to generally make you feel better.


Please click on the link below, for tips and guidance on how to stay active during this time.