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Female Fitness

Pier fitness

There are exciting opportunities for women to get active. If you are looking to get involved in sport and fitness, then this is for you. 

Active Women

Active Women

Sports and fun fitness sessions for females.


Active Mums


Active Mums - Pre and Postnatal Fitness

Fun and friendly fitness sessions for mums, bumps and babies.


women, girls, football



Girls and Women's Football

Come and join females of all ages and abilities in our free football sessions. 

Lady playing netball


Join in the fun by having a go at netball, which is a great team sport.

running sisters

Running Sisters

Running Sisters is especially for females would like to get fitter in a friendly environment.

football, Ladies

 Southend United Football

 Ladies and Girls team Football


women, ladies, girls, rfc Womens Rugby      

 Southend RFC. Come along.



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