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Active Adults


active adults

This section provides sport and fitness opportunities for adults who want to keep fit, meet new people and try something new.  The activities are delivered at venues across Southend.

Active life, runners

Active Life

Active Life offer a wide range of fitness activities for the older age group.


Adults Diving, swim


Adult Diving Classes 

Why not try something new in our Olympic standard diving facility at Southend Leisure and Tennis Centre.


gymCluny Square Gym Project 

Free personal training programme using the gym!

Photo of ladies cycling groupCycling 

Cycling Sessions in Southend.  

Senior Citizens taking part in a Walking Football session Football

Adults football in and around Southend


Belfairs Golf Course



Come along and enjoy this fun sport.

bowls, short


Short Mat Bowls

Offered at White Hall Bowls Club.

swimming Swimming 

  Swimming sessions for those with dementia 

Senior Citizens taking part in a Walking Football sessionWalking Football

Walking football sessions in Southend.


Wellbeing, Refer, Referral

Wellbeing Referral Programme

 Referral programme to improve health for adults of all ages.

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