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Active Adults

 

active adults


This section provides sport and fitness opportunities for adults who want to keep fit, meet new people and try something new.  The activities are delivered at venues across Southend.

 

 


Active life, runners

Active Life

Active Life offer a wide range of fitness activities for the older age group.


Picture of adult diving from board

Adult Diving Classes 

Why not try something new in our Olympic standard diving facility at Southend Leisure and Tennis Centre.


gymCluny Square Gym Project 

Free personal training programme using the gym!


 

Photo of ladies cycling group

Cycling 

Cycling Sessions in Southend.  


wet wednesdays, swimming

Free Swimming For Over 65's 

Free swimming on selected public swimming sessions.


rounders

Rounders

Come along and enjoy this fun sport.


bowls, short

 

Short Mat Bowls

Offered at White Hall Bowls Club.


swimming Swimming 

  Swimming sessions for those with dementia 


Senior Citizens taking part in a Walking Football sessionWalking Football

Walking football sessions in Southend.

 


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