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Active Adults

active adults


This section provides sport and fitness opportunities for adults who want to keep fit, meet new people and try something new.  The activities are delivered at community venues across Southend.




Senior Citizens taking part in a Walking Football session

Walking Football

Walking football sessions in Southend.

Active life, runners

Active Life

Active Life offer a wide range of fitness activities for the older age group.

wet wednesdays, swimming

Wet Wednesdays

Free swimming on selected public swimming sessions.

Picture of adult diving from board

Adult Diving Classes 

Why not try something new in our Olympic standard diving facility at Southend Leisure and Tennis Centre.



Come along and enjoy this fun sport.

Photo of ladies cycling group


Cycling Sessions in Southend  

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