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Active Adults

active adults


This section provides sport and fitness opportunities for adults who want to keep fit, meet new people and try something new.  The activities are delivered at community venues across Southend.

Active life, runners

Active Life

Active Life offer a wide range of fitness activities for the older age group.

Picture of adult diving from board

Adult Diving Classes 

Why not try something new in our Olympic standard diving facility at Southend Leisure and Tennis Centre.


Photo of ladies cycling group


Cycling Sessions in Southend.  



Come along and enjoy this fun sport.

bowls, short


Short Mat Bowls

Offered at White Hall Bowls Club.

swimming       Swimming 

           Swimming sessions for those with dementia 

Senior Citizens taking part in a Walking Football session

Walking Football

Walking football sessions in Southend.

wet wednesdays, swimming

Wet Wednesdays

Free swimming on selected public swimming sessions.

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